My Wellness Journey: Daily Fitness and Wellness Challenge

This month I'm focusing on fitness and have come up with fitness challenges that are easily adaptable for people with chronic illnesses. These challenges combine physical fitness and mindfulness.

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Mental Wellness: World Mental Health Day

:: World Mental Health Day :: 💖💛 Today is World Mental Health Day! A couple weeks ago, I mentioned how part of my chronic illness management is to also value and take care of mental health, as well as, physical health. Our mental health and physical health are equally important!!  ……………………………………………………………… There are various reasons …