Wellness Recipes | Veggie Fried Quinoa

Another delicious and quick vegan recipe to share! This is easily one of my new favorite dinners. I haven't been complaining about eating leftovers all weekend. In addition to my veggie fried quinoa, I had frozen zucchini fries from TJ's, and an Asian vegan patty from Aldi's on top of fresh spinach and drizzled with …

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My Wellness Journey |Why Do I Exercise?

About a year ago, I decided I wanted to challenge myself to workout more often. Before that I had a nearly constant migraine for 2 years and was basically bedridden. I was also on long-term steroid treatment. I was working less and less, my lack of physical mobility and medications caused me to gain roughly …

My Wellness Journey | Spiritual Journaling 📒

What is Spiritual Journaling? On Sunday, I shared about my spiritual journal session! I've been making an effort to share more about my journaling, since it is such a key component to my self-healing journey! Journaling helps with self-growth, self-development, emotional healing, and spiritual growth. The act of journaling is a mindfulness technique that forces …

March Self-Care Focus| Journaling 📒

This month self-care topic is journaling! Journaling is a great way to practice self-care daily or routinely. There are many different methods of journaling. Various methods help obtain different benefits. Overall journaling tends to be an act of mindfulness, a moment to fully dedicate yourself to engaging in the task. ▫️▪️▫️ Journaling 101 ▫️▪️▫️ What …