My Wellness Journey: 31 Day Vegan Challenge

I challenged myself to go vegan for a month here's what happened...

Advertisements

How to Avoid Starving or Cheating Your Diet When Traveling (Budget Friendly Ideas) 

Thought I'd share my meal prep method used for when I travel away from home. My dietary restrictions are mainly due to food intolerances - things like dairy and gluten, can exacerbate my medical conditions. My body is sensitive to so many different things that I often have adverse symptoms after eating at restaurants. This …