Dietary Supplements | What’s Psyllium Husk? 

:: What's Psyllium Husk? 🌱:: I'm sure I'm not the only one taking more initiative to focus on improving their health! For me that includes incorporating quality supplements into part of my wellness plan.  ………………………………………………………………… It's very common for those with chronic illnesses to have GI symptoms. I was diagnosed with Lymphocytic Colitis and GERD …

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Thoughts Before Setting My 2018 Resolutions and Intentions 

Last year I started off strong with the mindset of physically and spiritually healing my body! However, a little cheat day here and there, plus feeling overwhelmed by trying to follow a completely new LIFESTYLE — yes not just diet. Just completely fell apart. I'm not discouraged or ashamed to admit that I struggled. If …

How I Survive Cold Season without Gross Cold Meds

:: My Natural Cold Season Aid :: 😷🤧 It's not just Holiday Season, it's also Cold/Flu season; and sometimes people are a little too generous with their germs. 😖😫 ……………………………………………………………… Having Hyperadrenergic POTS I tend to be hypertensive and therefore can't take most over-the-counter cold meds. Also with having Neurocardiogenic Syncope decongestants trigger hypotension and …

Wellness Recipes |Loaded Potato Leek Soup 

:: Eirene Magnolia Wellness Recipe | Vegan Loaded Potato Leek Soup :: 🥔🥕🥘 Soups season is here and I'm only getting started! Potato leek soup is one of my favorite soups. This version is loaded with lots of veggies! ……………………………………………………………… Dealing with several chronic GI issues and multiple vitamin deficiencies, I have decided that one …

Wicked Women’s Wednesday | Tarana Burke 

Wicked Women's Wednesday | Tarana Burke 🙋🏾💗 #MeToo American , nonprofit organization director, social and women's rights activist. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Tarana Burke (@fortyisthenew40) has notably dedicated her career to helping young women of color, as well as, advocating for gender equality. The originator of the 'MeToo' movement (before hashtags and social media). Tarana coined the slogan …